OGF PROTOCOL
Mon: LOWER BODY
Tues: UPPER BODY
Weds: CORE & CONDITIONING
Thurs: LOWER STRENGTH
Fri: UPPER STRENGTH
SaT: CORE & CONDITIONING
Sun: FULL BODY
Class Times Available
Monday-Thursday:
4:50a, 6a, 7:10a, 8:20a, 9:20a
420p, 5:30p, 6:40p, 7:40p
Friday:
4:50a, 6a, 7:10a, 8:20a, 9:20a
420p, 530p, 640p
Weekday Open Gym:
10:30a-3p

Saturday & Sunday:
7:10a, 8:20a, 9:20a
Open Gym:
10:30a-1p
Book Your FREE Session!

SEE WHAT OTHERS ARE SAYING