OGF PROTOCOL
Mon: UPPER STRENGTH
Tues: LOWER STRENGTH
Weds: CORE & CONDITIONING
Thurs: UPPER SHRED
Fri: LOWER SHRED
SaT: CORE & CONDITIONING
Sun: STREGTH & CONDITIONING
Tues: LOWER STRENGTH
Weds: CORE & CONDITIONING
Thurs: UPPER SHRED
Fri: LOWER SHRED
SaT: CORE & CONDITIONING
Sun: STREGTH & CONDITIONING
Class Times Available
Monday-Thursday:
5a, 6a, 7a, 8a, 9a
430p, 530p, 630, 730p
Friday:
5a, 6a, 7a, 8a, 9a
430p, 530p, 630p
Open Gym:
10a-3p
Saturday:
7a, 8a, 9a
Open Gym:
10a-12p
Sunday:
7a 8a, 9a
Open Gym:
10a-12p
Book Your FREE Session!5a, 6a, 7a, 8a, 9a
430p, 530p, 630, 730p
Friday:
5a, 6a, 7a, 8a, 9a
430p, 530p, 630p
Open Gym:
10a-3p
Saturday:
7a, 8a, 9a
Open Gym:
10a-12p
Sunday:
7a 8a, 9a
Open Gym:
10a-12p
SEE WHAT OTHERS ARE SAYING
"Hands down the best gym in St. Pete. I'm so glad I came across this gym. They have a set schedule for the group workouts each day, with open gym times available as well.
Each of the coaches make the workouts each week, so even though the schedule stays the same you get different variations each week. Because of this I look forward to working out, it's been a long time since I've actually looked forward to the gym.
The staff is great and the coaches are the perfect balance of motivation without being too pushy.
If you're on the fence, definitely give them a try."
Ben Walker
"OGF is more than a place to work out, it's a family! Eddie the owner is the sweetest guy ever who cares for all his clients, the staff is super nice and professional and most importantly, the results are amazing! I go working out with excitement every time!!"
Aviv Eckshtein
"OGF has honestly been an awesome experience since I’ve been a part of it! Great workouts, knowledgeable trainers, and great community for sure. Eddie, Jags, Brandee, and Johnny have all been great motivators and coaches who truly care about your progress, results, and goals. Would definitely recommend to anyone looking to become stronger, improve their cardiovascular fitness, help their flexibility and joint health, and receive guidance on the dietary piece of the puzzle. Everyone is positive and there’s really a cool feel of being included in something that’s bettering all of us and helping us to be the best version of ourselves! #letsgoooo 💪"
Buck Bork
"This place is excellent. Every trainer is top-notch...Eddie, Jags and Brandee really push and encourage throughout the entire class, and are so enthusiastic. They offer a
ton of times for classes and open gym as well. Look no further if you want to start making a positive change for yourself."
Carmen Needham
"Motivating and addicting! I've never jumped out of bed at 5 a.m to exercise before OGF. The coaches are high energy, attentive and encouraging. No workout is the same. All skill levels are welcome and challenged. Great community of people striving to reach their goals while cheering each other on."
Vicki Baker
"Coming from someone who's taken classes & worked out at many other gyms in the area, OGF sets the bar high. A clean gym that offers flexible class times, daily workouts that are never boring and trainers that challenge you? Yes, it's real.
It's so nice working out around uplifting members that always have a positive attitude. A gym that genuinely cares about each of their members goals and not just the membership :)"
Anabel Palma
"Just finished my first ever workout at OGF ! Simply, WOW! The environment reminds me of the cool San Diego gym vibes, it’s gorgeous, inviting, trendy, great lighting and the staff was absolutely fantastic! The class I took was led by, non other, than Eddie Himself (The Owner)! I like to say he is the meanest kindest person I’ve ever met, because of how hard he will encourage you to push yourself but he’s so incredibly upbeat and kind about everything. He also corrected my form on some moves and that was much appreciated! Very helpful guy! If you’re looking to get into shape quick, willing to put in the work and meet amazing people, OGF is your new home! I can’t wait to go back and see my fellow classmates! 10/10"
Alena Art
"If you are looking for a place to grow stronger mentally and physically with an amazing support team behind you, I can’t recommend OGF enough. The class environment is inviting and full of energy. Thank you Eddie, Jags, and Brandee for leading amazing classes! Thank you Johnny, Harley, Jenn, and Simone for being amazing and supportive as well!"
Emily Geer
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