OGF PROTOCOL
Mon: UPPER STRENGTH
Tues: LOWER STRENGTH
Weds: CORE & CONDITIONING
Thurs: UPPER SHRED
Fri: LOWER SHRED
SaT: CORE & CONDITIONING
Sun: STREGTH & CONDITIONING
Class Times Available
Monday-Thursday:
5a, 6a, 7a, 8a, 9a
430p, 530p, 630, 730p
Friday:
5a, 6a, 7a, 8a, 9a
430p, 530p, 630p
Open Gym:
10a-3p

Saturday:
7a, 8a, 9a
Open Gym:
10a-12p

Sunday:
7a 8a, 9a
Open Gym:
10a-12p
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